---
title: "Overthinking Meaning in Malayalam: അമിതചിന്ത എന്നാൽ എന്താണ്?"
url: "https://www.ellomind.com/blog/overthinking-meaning-in-malayalam/"
description: "Overthinking means അമിതചിന്ത in Malayalam: what the rumination loop is, why we do it, and evidence-based ways to stop, reviewed by a psychologist."
---
ℹ️ 

**Quick answer:** Overthinking means അമിതചിന്ത in Malayalam: thinking far more than a situation needs, the mind going over the same thing again and again without ever reaching an answer. A little of it is normal. It is worth attention when it turns constant and distressing and starts eating into your sleep and your decisions, and when it does, it is very often part of anxiety or low mood, both of which are treatable.

**Overthinking means അമിതചിന്ത in Malayalam, though most Malayalis just say "overthinking" in English, even in the middle of a Malayalam sentence.** The plain-Malayalam sense of അമിതചിന്ത is thinking far more than a situation needs: the mind going over the same thing again and again without ever reaching an answer. A little of this is completely normal and human. It is worth attention only when it becomes constant, distressing, and starts eating into your sleep and your decisions, and when that happens it is very often part of an anxiety problem or low mood, both of which are treatable.

അമിതചിന്ത എന്നത് ഒരു കാര്യത്തെക്കുറിച്ച് വീണ്ടും വീണ്ടും ആലോചിച്ചുകൊണ്ടിരിക്കുന്ന അവസ്ഥയാണ്. ഒരു ഉത്തരത്തിലേക്കോ തീരുമാനത്തിലേക്കോ എത്താതെ, അതേ ചിന്ത മനസ്സിൽ വട്ടം കറങ്ങിക്കൊണ്ടിരിക്കും. ചെറിയ അളവിൽ ഇത് സ്വാഭാവികമാണ്; അത് നിരന്തരമായി ഉറക്കത്തെയും തീരുമാനങ്ങളെയും ബാധിക്കാൻ തുടങ്ങുമ്പോൾ മാത്രമാണ് ശ്രദ്ധിക്കേണ്ടത്.

Key takeaways

* Overthinking (അമിതചിന്ത) is a normal human experience, not a diagnosis on its own
* It becomes worth attention when it is constant, distressing, and disrupts sleep and decisions
* The core of it is a loop: a thought that raises anxiety, which pulls you back into more thinking, which raises more anxiety
* Useful thinking ends in a decision. Rumination circles the same ground and leaves you more tired, not clearer
* When overthinking is relentless, it is often part of an anxiety disorder or depression, and both respond well to treatment

## അമിതചിന്ത എന്നാൽ എന്താണ്? (What overthinking is)

In plain English, overthinking is the mind turning something over and over without arriving anywhere. Psychologists call the backward-looking version rumination, the mind circling past events and conversations, and the forward-looking version worry, the mind rehearsing everything that could go wrong. Both run on the same engine, and the engine is a loop:

1

A thought arrives

"Why did I say that?" or "What if it goes wrong?" On its own, an ordinary thought.

2

The mind keeps turning it over

Instead of reaching an answer and stopping, you go back to it, and back again.

3

Anxiety rises

The more you turn it over, the more urgent and threatening the thought begins to feel.

4

The loop closes

That urgency pulls you back into thinking, and the cycle quietly feeds itself.

The trap is that it feels necessary. It can feel important, even urgent, to keep turning the problem over, as if stopping would mean missing something or dropping your guard, when in fact you are wearing a groove. Nothing is decided, nothing is resolved, and you come out the other side more tired and no clearer than when you started.

ℹ️ 

**"But overthinking means I care, or that I am being thorough."** This is the most common thing people tell themselves, and it is worth separating out. Useful thinking moves toward a decision and then stops. You weigh the options, you choose, you act, and the thought lets go of you. Rumination does the opposite. It circles the same ground without ever landing on a choice. Caring about something is real. Turning it over for the hundredth time is not care, it is the loop running.

## മലയാളത്തിൽ അമിതചിന്ത എന്ന വാക്ക് (The vocabulary)

Many of these are spoken in English even inside a Malayalam conversation. The natural Malayalam glosses below are what a psychologist would use to explain them to a family.

| Malayalam                                                      | Transliteration                                              | What it points to                                               |
| -------------------------------------------------------------- | ------------------------------------------------------------ | --------------------------------------------------------------- |
| അമിതചിന്ത                                                      | amithachintha                                                | Overthinking, thinking far more than a situation needs          |
| ആശങ്ക                                                          | aashanka                                                     | Worry, concern about a specific thing                           |
| ഒരേ കാര്യത്തെക്കുറിച്ച് വീണ്ടും വീണ്ടും ആലോചിച്ചുകൊണ്ടിരിക്കുക | ore kaaryathekkurichu veendum veendum aalochichukondirikkuka | Rumination, going over the same thought again and again         |
| ഒരു കാര്യത്തിൽ തങ്ങിനിൽക്കൽ                                    | oru kaaryathil thanginilkkal                                 | Dwelling, getting stuck on one thing and unable to move past it |
| തീരുമാനമെടുക്കാനുള്ള വിഷമം                                     | theerumaanam edukkaanulla vishamam                           | Indecision, difficulty settling on a choice                     |

The distinction that matters clinically is between worry (ആശങ്ക) and rumination (ഒരേ കാര്യം വീണ്ടും വീണ്ടും ആലോചിക്കൽ). Worry has an object and points forward. Rumination often has no clear object, it circles whatever is nearest, and the more you do it the harder it is to stop. Worry is also one face of anxiety, which is broader still and carries a strong physical side of its own.[\[3\]](#source-3)

## Normal overthinking, or overthinking worth treating?

എല്ലാവരും ചിലപ്പോൾ അമിതമായി ചിന്തിക്കാറുണ്ട്. ഒരു വലിയ തീരുമാനത്തിനുമുൻപ്, ഒരു അഭിമുഖത്തിനുമുൻപ്, പ്രിയപ്പെട്ട ഒരാൾ അസുഖമായിരിക്കുമ്പോൾ. അത് സ്വാഭാവികമാണ്, കുറച്ചുകഴിഞ്ഞ് അത് അടങ്ങും. പ്രശ്നം, ഇത് അടങ്ങാതെ ദിവസവും ഉറക്കത്തെയും തീരുമാനങ്ങളെയും ബാധിക്കാൻ തുടങ്ങുമ്പോഴാണ്.

Everyone overthinks sometimes. Before a big decision, before an interview, when someone you love is unwell. That is normal, and it settles once the situation does. The question is not whether you overthink, it is whether it has stopped switching off. The differences below are the honest line between the two.

| Aspect         | Normal overthinking                         | Overthinking worth treating              |
| -------------- | ------------------------------------------- | ---------------------------------------- |
| Trigger        | A real event: a decision, an exam, bad news | Often no clear trigger, or one long past |
| Duration       | Settles once the situation passes           | Runs for weeks, most days                |
| Sleep          | The odd restless night                      | Regularly kept awake, or woken by it     |
| Decisions      | You get there eventually                    | Small choices start to feel impossible   |
| Effect on life | Uncomfortable but manageable                | Work, mood, and relationships affected   |
| Control        | You can set it down                         | It sets the agenda                       |

## എന്തുകൊണ്ട് നമ്മൾ അമിതമായി ചിന്തിക്കുന്നു (Why we overthink)

അമിതചിന്തയ്ക്ക് ഒരൊറ്റ കാരണമില്ല. പല ഘടകങ്ങൾ ചേർന്നാണ് ഇത് ഉണ്ടാകുന്നത്. ചിലർക്ക് അത് ഒരു പെരുമാറ്റരീതിയായി വളരുന്നു, ചിലർക്ക് അത് അടിയിലുള്ള ഒരു ഉത്കണ്ഠയുടെ ലക്ഷണമാണ്.

Overthinking does not have a single cause. Several things tend to feed it, working together rather than any one on its own.

* **Perfectionism (പൂർണത വേണം എന്ന നിർബന്ധം).** The belief that if you just think hard enough you can get everything exactly right, and that any mistake is unacceptable. The thinking becomes a way of trying to guarantee an outcome that cannot be guaranteed.
* **Fear of uncertainty and of getting it wrong (തെറ്റുവരുമോ എന്ന ഭയം).** Not knowing how something will turn out feels unbearable, so the mind tries to think its way to a certainty that does not exist yet.
* **A need for control (നിയന്ത്രണം വേണം എന്ന തോന്നൽ).** Going over every possible outcome can feel like preparing for them. Mostly it just rehearses the fear without changing anything.
* **Fear of rejection or of disappointing others (മറ്റുള്ളവർ എന്തു വിചാരിക്കും എന്ന ആധി).** For many people a large share of the mental effort goes into other people: replaying a conversation to check you did not say the wrong thing, rereading how someone reacted, making sure you have not upset or let anyone down. A strong need for acceptance can turn ordinary social moments into something to be examined for hours afterwards.
* **Underlying anxiety or low mood (അടിയിലുള്ള ഉത്കണ്ഠയോ വിഷാദമോ).** Overthinking is often a symptom sitting on top of an anxiety problem or depression, not something that stands on its own. Worry that is persistent and hard to control is a core feature of generalised anxiety disorder.[\[1\]](#source-1)
* **Past experiences (മുൻകാല അനുഭവങ്ങൾ).** Stressful or difficult events can leave the mind primed to scan for what might go wrong next. Traumatic and stressful experiences are known to raise the risk of an anxiety disorder.[\[1\]](#source-1)

The first four are patterns of thinking that many people carry without any diagnosis at all. The last two, an underlying anxiety or low mood and the mark left by past experience, are where overthinking shades into something clinical, and they are the reason it is worth taking seriously rather than just telling yourself to stop.

## അമിതചിന്തയുടെ ലക്ഷണങ്ങൾ (The signs)

അമിതചിന്ത മനസ്സിൽ മാത്രമല്ല, ശരീരത്തിലും അനുഭവപ്പെടും. പലരും ആദ്യം ഡോക്ടറെ കാണുന്നത് ഉറക്കക്കുറവിനോ തലവേദനയ്ക്കോ വേണ്ടിയാണ്; അതിനുപിന്നിലെ ചിന്തയുടെ കുരുക്ക് പിന്നീടാണ് വ്യക്തമാകുന്നത്.

Overthinking shows up in two places at once, the mind and the body.

**In the mind:**

* The same thought returning again and again
* Replaying past conversations, looking for what you did wrong
* Imagining worst-case outcomes as the default
* Trouble concentrating or finishing what you start
* Difficulty making even small decisions
* Feeling restless or on edge

**In the body:** [\[1\]](#source-1)

* Trouble falling asleep or staying asleep, because the mind will not quiet down
* Muscle tension, often in the jaw, neck, and shoulders
* Tiredness that rest does not fix
* Headaches or stomach discomfort
* A racing, restless feeling that is hard to sit still with

_Most people caught in this know, at some level, that the extra thinking is not helping. Knowing that does not switch it off, and being told to "just stop thinking" usually adds frustration on top of the worry._

## The toll it takes

അമിതചിന്ത വെറും ഒരു മാനസിക അവസ്ഥ മാത്രമല്ല. അത് ഉറക്കത്തെയും ശരീരത്തെയും ദിനചര്യയെയും ബാധിക്കും. രാത്രി ഉറങ്ങാൻ കിടക്കുമ്പോൾ മനസ്സ് ശാന്തമാകാതെ വരും, പിറ്റേന്ന് ക്ഷീണവും ചിന്തയും കൂടും. ഇത് വീണ്ടും ഒരു ചക്രമായി മാറും.

Overthinking is not only tiring in the moment, it has a real cost that builds up. Sleep is usually the first thing to go: the mind will not settle at night, and poor sleep makes the next day's worry sharper, which feeds another restless night.[\[1\]](#source-1) The body carries it too, as muscle tension and a fatigue that rest does not clear.[\[1\]](#source-1) Mood takes a slow hit, with irritability, flatness, and a loss of the small pleasures that thinking has crowded out. And decisions get harder, because a mind that is busy circling has little room left to choose and act. None of this means something is wrong with you as a person. It means a pattern has taken up more space than it should, and patterns can be changed.

## അമിതചിന്ത എങ്ങനെ നിർത്താം (How to stop overthinking)

അമിതചിന്ത നിർത്താൻ "ചിന്തിക്കരുത്" എന്ന് സ്വയം പറഞ്ഞിട്ട് കാര്യമില്ല. അത് ചിന്തയെ കൂടുതൽ ബലപ്പെടുത്തുകയേ ഉള്ളൂ. പകരം, ഈ കുരുക്കിനെ എങ്ങനെ തിരിച്ചറിയാം, എങ്ങനെ അതിൽനിന്ന് പുറത്തുകടക്കാം എന്ന് പഠിക്കുകയാണ് വേണ്ടത്. താഴെ പറയുന്നവ മനഃശാസ്ത്രജ്ഞർ സാധാരണയായി പഠിപ്പിക്കുന്ന വഴികളാണ്.

Telling yourself to stop thinking does not work, and usually makes the thought louder. What helps is learning to catch the loop and step out of it on purpose. None of the following switches it off at once. They are skills, and they get easier with practice.

* **Name the loop as it is happening.** The moment you notice you are circling, label it: "this is overthinking, not problem-solving." Naming it puts a small gap between you and the thought, and in that gap you have a choice you did not have a second earlier.
* **Tell problem-solving apart from rumination.** Ask one question: is there a next action here, or am I just turning it over? If there is a concrete step, write it down and do it, or fix a time to do it. If there is only "what if" and "if only" with no action attached, that is rumination, and more thinking will not resolve it. This single distinction is the most useful thing to learn.
* **Set a worry time.** Instead of fighting the thoughts all day, give them a fixed slot, say fifteen or twenty minutes in the early evening. When a worry arrives outside that time, note it down and tell yourself you will attend to it then. Most worries have lost their charge by the time the slot arrives, and the ones that remain get your full, contained attention instead of leaking into the whole day.
* **Park the thought instead of chasing it.** Thought parking is the smaller, in-the-moment version of a worry time. When a thought shows up while you are trying to work, sleep, or be with people, write it in a single line on a "parking list" and let it wait there. Parking is not the same as suppressing. You are not forcing the thought away, you are giving it a place to sit so your mind can stop holding it open, and most of the time it loosens its grip once it knows it will not be lost.
* **Bring your attention back to the present.** Grounding techniques break the loop by pulling attention out of your head and into the room. Naming five things you can see, four you can hear, three you can touch. Slow breathing where the out-breath is a little longer than the in-breath. A short walk where you deliberately notice what is around you. These do not solve the worry, they interrupt the spin long enough for it to settle.
* **Work with the thoughts themselves.** Cognitive behavioural therapy, the approach with the strongest evidence for this kind of difficulty, teaches people to become aware of automatic ways of thinking that are inaccurate or harmful, to question those thoughts, and to see how they drive feelings and behaviour.[\[2\]](#source-2) In practice that means catching a prediction like "this will go wrong and it will be a disaster", checking it against what is realistically likely, and replacing it with something more accurate and less frightening. This is a skill you can be taught, and it sits at the centre of how overthinking is treated.
* **Know when self-help is not enough.** If you have tried these and the thinking still runs most days, keeps you from sleeping, or is tangled up with low mood or a constant sense of dread, that is not a failure of willpower. It usually means the overthinking is part of something like an anxiety disorder or depression, both of which respond well to treatment. That is the point to talk to a psychologist rather than keep managing it alone.

## When it is more than overthinking (എപ്പോൾ സഹായം തേടണം)

ചിലപ്പോൾ അമിതചിന്ത വെറും ഒരു പെരുമാറ്റരീതിക്കപ്പുറമാണ്. നിയന്ത്രിക്കാൻ കഴിയാത്ത ഉത്കണ്ഠ ആഴ്ചകളോളം തുടരുകയും ദിനചര്യയെ ബാധിക്കുകയും ചെയ്യുമ്പോൾ, അത് ഒരു ഉത്കണ്ഠാ രോഗത്തിന്റെയോ വിഷാദത്തിന്റെയോ ഭാഗമായിരിക്കാം. രണ്ടും ചികിത്സിക്കാവുന്നവയാണ്.

When worry becomes hard to control, is there most days for months, and starts interfering with how you live, clinicians recognise it as a feature of generalised anxiety disorder rather than a personality trait, and it very often travels alongside low mood.[\[1\]](#source-1) Rather than a bigger version of a character flaw, this is a health condition, and both anxiety and depression are among the more treatable ones.

Talk to a psychologist if:

* The thinking runs most days and has done for weeks
* It regularly keeps you from falling asleep or wakes you at night
* Small, everyday decisions have started to feel impossible
* You are avoiding things to escape the worry
* It comes with a low, flat mood or a steady sense of dread
* People close to you have noticed you seem caught in your own head

⚠️ 

If you are in crisis right now, help is available right now. **Tele-MANAS** on [1800-89-14416](tel:18008914416) and **Vandrevala Foundation** on [1860 2662 345](tel:18602662345) are free, 24 hours a day. More lines are on our crisis helpline page.

## It is a pattern, not a flaw

അമിതചിന്ത ഒരു സ്വഭാവദോഷമല്ല. പലപ്പോഴും അത് എന്തെങ്കിലും തെറ്റിപ്പോകാതിരിക്കാൻ, അനിശ്ചിതത്വം കുറയ്ക്കാൻ, കൂടുതൽ തയ്യാറെടുപ്പോടെയിരിക്കാൻ മനസ്സ് കണ്ടെത്തിയ ഒരു വഴിയാണ്. ആ വഴി പിന്നീട് സഹായത്തേക്കാൾ ഭാരമായി മാറുന്നു; പക്ഷേ, പഠിച്ചെടുത്തത് മാറ്റിയെടുക്കാനും കഴിയും.

**Overthinking is usually not a character flaw, and it is more than a bad habit.** For most people it began as a way of coping: an attempt to stop something going wrong, to make an uncertain situation feel more manageable, to avoid being caught off guard or letting someone down. Seen that way, it once did a job, and calling it "just a habit" understates the work it was quietly doing. The trouble is that the strategy has outgrown its usefulness and now costs more than it protects. That is also the hopeful part. A protective pattern the mind learned can be updated, slowly, with practice, and usually faster with someone helping you do it. People who felt trapped in their own thoughts for years do reach a place where the thoughts come and go without running the day.

## What a first session looks like

You do not need to arrive with the right words, or with a diagnosis, or even with a clear reason. A first session is 50 minutes, online and private, and most of it is the psychologist building a clear picture of the thinking with you: when it started, when it is at its worst, what it tends to circle around, and how much it is taking from your sleep and your day. There is nothing to perform, and no expectation that you should have fixed it already.

From there they will name what seems to be driving it, whether it looks more like worry, rumination, or the edge of an anxiety problem or low mood, and talk you through how the work would go. For overthinking that usually means the cognitive behavioural approach described above, learned step by step at a pace you set, never faster than you are ready for. You leave the first session with a shared sense of what is happening and what the next few sessions would focus on, not a script you have to follow.

## എന്തുകൊണ്ട് മലയാളത്തിൽ (Why it helps to do this in Malayalam)

അമിതചിന്തയുടെ ഏറ്റവും വിഷമകരമായ ഭാഗം പലപ്പോഴും അതിനെ വാക്കുകളിലേക്ക് കൊണ്ടുവരാൻതന്നെ പ്രയാസമുള്ളതാണ്. തലയ്ക്കുള്ളിലെ ആ ഒഴിയാത്ത ചിന്ത, ഉള്ളിലെ അസ്വസ്ഥത, ഉറങ്ങാൻ കിടക്കുമ്പോൾ മനസ്സ് അടങ്ങാത്ത അവസ്ഥ, ഇതെല്ലാം ആദ്യം മനസ്സിൽ വരുന്നത് മലയാളത്തിലാണ്.

The thoughts that keep you up at night are hard enough to put into words. Translating them into English first adds a layer of work at the exact moment you have the least energy for it.

Our psychologists work in Malayalam, so the words you reach for first, the worry that will not leave (വിട്ടുമാറാത്ത ആശങ്ക), the restless mind that will not settle (അടങ്ങാത്ത മനസ്സ്), the tiredness that comes with it, are the ones you get to use. When you can name it in the language it happened in, the session gets to the real material faster, and you spend your energy on getting better instead of on finding the English word.

Talk to a Malayalam-speaking psychologist about overthinking and worry. Sessions are online and private, and you can pay after.

50-minute sessions in Malayalam or English. No referral needed.

[Book a session](/get-started/)

## Read next

[Online counselling in Malayalam → How therapy in Malayalam works, who our psychologists are, and what a session costs](/malayalam-counselling-online/) [Anxiety treatment at ElloMind → What anxiety and worry-related therapy involves, and who works with it](/anxiety-treatment/) [Individual therapy → One-to-one sessions for overthinking, worry, and anxiety](/services/individual-therapy/) [What happens in a first session → The whole shape of a first appointment, before you book one](/what-to-expect-first-session/) [Meet our psychologists → Qualifications, approach, and who works with anxiety and overthinking](/therapist/) [Anxiety meaning in Malayalam → ഉത്കണ്ഠ explained, the anxiety that so often sits underneath overthinking](/blog/anxiety-meaning-in-malayalam/) [Depression meaning in Malayalam → വിഷാദം explained, and how it can travel alongside constant overthinking](/blog/depression-meaning-in-malayalam/) [Crisis helplines → Free 24/7 support lines if you need someone right now](/crisis-helpline/) 

## Frequently Asked Questions

Overthinking എന്നാൽ മലയാളത്തിൽ എന്താണ്?+ 

Overthinking എന്നാൽ അമിതചിന്ത എന്നാണ്, അതായത് ഒരു കാര്യത്തെക്കുറിച്ച് വീണ്ടും വീണ്ടും, ഒരു തീരുമാനത്തിലും എത്താതെ ആലോചിച്ചുകൊണ്ടിരിക്കുന്ന അവസ്ഥ. ദൈനംദിന ജീവിതത്തിൽ പലരും ഇതിനെ "overthinking" എന്ന ഇംഗ്ലീഷ് വാക്കുകൊണ്ടുതന്നെ വിളിക്കുന്നു. ചെറിയ അളവിൽ ഇത് സ്വാഭാവികമാണ്. അത് നിരന്തരമായി, വിഷമമുണ്ടാക്കി, ഉറക്കത്തെയും തീരുമാനങ്ങളെയും ബാധിക്കുമ്പോൾ മാത്രമാണ് ശ്രദ്ധിക്കേണ്ടത്.

Is overthinking a mental illness?+ 

On its own, no. Overthinking is a normal human experience, and having it does not mean you have a disorder. It becomes worth attention when it is constant, distressing, and disrupts your sleep and your decisions. At that point it is often a feature of an anxiety disorder or depression rather than a standalone illness, and both of those are treatable.

How do I stop overthinking?+ 

Not by forcing the thoughts away, which tends to make them louder. What helps is catching the loop and stepping out of it: naming it as it happens, asking whether there is an actual next action or you are just circling, setting aside a fixed worry time, parking a thought to return to later, using grounding to come back to the present, and learning to question the automatic predictions that drive it. When self-help is not enough, a psychologist can teach these skills properly.

Can overthinking cause physical symptoms?+ 

Yes. Persistent worry commonly disturbs sleep, tightens the muscles in the jaw, neck, and shoulders, and leaves you with a fatigue that rest does not fix, along with headaches or stomach discomfort. These are real physical effects of the same stress response, not something you are imagining.

How long does therapy for overthinking take?+ 

Many people notice a meaningful difference over a few weeks to a few months of consistent cognitive behavioural work. Overthinking that has been present for years usually takes longer, and progress tends to come as steady, gradual gains rather than a switch being flipped. Your psychologist will review progress with you rather than commit you to a fixed number of sessions upfront.

Do I need medication for overthinking?+ 

Not necessarily. Talking therapy alone helps many people, and cognitive behavioural therapy is well evidenced for this kind of difficulty. Medication can help some people when the overthinking is part of a diagnosable anxiety disorder or depression, and that is a psychiatrist's decision rather than a psychologist's. You can begin talking therapy without medication or a formal diagnosis in hand.

Is overthinking the same as anxiety?+ 

Not exactly. Overthinking, in its rumination and worry forms, is one of the main ways anxiety shows up, but anxiety is broader and includes a strong physical side. You can overthink without having an anxiety disorder. What tips it over is when the worry becomes hard to control and persists most days, which is a core feature of generalised anxiety disorder.

What is the difference between overthinking and problem-solving?+ 

Problem-solving moves toward a decision and then stops: you weigh the options, choose, and act, and the thought lets go of you. Overthinking circles the same ground without ever landing on a choice, and it tends to raise anxiety rather than lower it. A quick test is to ask whether there is a concrete next action. If there is, write it down and do it, or fix a time to do it. If there is only 'what if' and 'if only' with nothing you can act on, that is rumination, and more thinking will not resolve it.

Can overthinking be cured, or will it come back?+ 

It is more useful to think of overthinking as a pattern you can change than as something cured once and for all. With practice, and often with a psychologist's help, most people reach a point where the thoughts come and go without running the day. It can flare up again at stressful times, and the same skills work again when it does.

അമിതചിന്ത എങ്ങനെ നിർത്താം?+ 

"ചിന്തിക്കരുത്" എന്ന് സ്വയം പറഞ്ഞിട്ട് കാര്യമില്ല, അത് ചിന്തയെ കൂടുതൽ ബലപ്പെടുത്തുകയേ ഉള്ളൂ. പകരം, കുരുക്ക് തിരിച്ചറിഞ്ഞ് അതിൽനിന്ന് പുറത്തുകടക്കാൻ പഠിക്കുകയാണ് വേണ്ടത്: ചിന്തയ്ക്ക് ഒരു നിശ്ചിത സമയം (worry time) നൽകുക, ചിന്തകൾ എഴുതിവെച്ച് മാറ്റിവെക്കുക, വർത്തമാന നിമിഷത്തിലേക്ക് ശ്രദ്ധ കൊണ്ടുവരിക (grounding), ഒപ്പം സ്വയമേവ വരുന്ന ഭയചിന്തകളെ ചോദ്യം ചെയ്യുന്ന CBT രീതി പഠിക്കുക. സ്വയം ശ്രമിച്ചിട്ടും മാറുന്നില്ലെങ്കിൽ ഒരു സൈക്കോളജിസ്റ്റിനെ സമീപിക്കുന്നതാണ് നല്ലത്.

### Sources

1. [National Institute of Mental Health: Generalized Anxiety Disorder — When Worry Gets Out of Control](https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad)
2. [National Institute of Mental Health: Psychotherapies](https://www.nimh.nih.gov/health/topics/psychotherapies)
3. [American Psychological Association: Anxiety](https://www.apa.org/topics/anxiety)