Anxiety & Stress

Take Back Control From Anxiety

Racing thoughts, panic, constant worry. A therapist can help you understand your triggers and break the cycle.

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Recognize any of this?

Racing thoughts that won’t stop

Your mind won’t shut up. One worry leads to the next, even when you try to stop.

Avoiding things you used to handle

Phone calls, social plans, decisions. Things that used to be fine now feel like too much.

Panic attacks out of nowhere

Heart racing, chest tight, something terrible about to happen. Then it passes and you’re left shaken.

Can’t sleep, can’t switch off

You lie awake replaying the day or worrying about tomorrow. Rest doesn’t feel restful.

Not sure how much anxiety is affecting you?

7 quick questions. See where you stand. Takes under 2 minutes.

Clinically validated2 minutesPrivate
Person feeling overwhelmed, clutching a pillow

Your mind doesn’t have an off switch. Yet.

Anxiety traps you in worst-case loops. Therapy teaches you to spot the trigger, interrupt the spiral, and feel like yourself again.

Person sitting alone, feeling anxious

This isn’t about “just breathe” advice

Your therapist helps you understand why your brain does this and gives you practical techniques to manage it. CBT, grounding, real tools.

Our therapists

Teresa James

Teresa James

MSc Psychology (Clinical Psychology)

Priyamvada

Priyamvada

M.A. Psychology

Shifana

Shifana

M.Phil Clinical Psychology

Nithya

Nithya

MSc Clinical Psychology

Malayalam & English · Switch therapist anytime, free of charge

What our clients say

4.9on Google
Susan Kurien

I cannot thank Ms. Hyma enough for her incredible support and guidance. She helped me manage my anxiety issues and regain the energy and confidence to handle my…

Sidharth Praveen

Teresa was able to correctly identify that I had issues with confidence and assertiveness using the right questions and exercises. She then taught me CBT framew…

Gayatri Nair

10/10 experience. Really good place, I felt super comfortable opening up here. Ellomind gave me a safe space to talk and feel understood. The therapists are kin…

Ashwin N

Being my first experience with a therapist, I could not have asked for a better group than Ello Mind & a better therapist than Ms. Hyma. My therapist has been e…

Dhanya James

I had tried several therapy sessions in the past without seeing any noticeable changes in my thought patterns. Then, I decided to give Ello Mind a try. My thera…

Aswathi T P

I had a great experience with Ellomind. I worked with Teresa and she is a wonderful therapist. Helped me get my thoughts sorted and gave some effective exercise…

How it works

  1. Pick a time

    Choose a slot that works for you. Evening and weekend options.

  2. Meet your therapist

    Trained in CBT and grounding techniques for anxiety. Not the right fit? Switch for free.

  3. Learn to manage it

    50 minutes of guided conversation. Leave with one thing to try before next session.

Simple, transparent pricing

50-min video session with a qualified psychologist

₹1,499

Save up to 30% with session packages

Book an Anxiety Therapy Session

Common questions

Evidence-based approaches like CBT, mindfulness, and relaxation techniques. Tailored to what works for you.

Most people notice a shift within 4–6 sessions. Not a quick fix — it gives you tools that last.

Yes. Your therapist helps you understand triggers and teaches practical techniques to manage them.

Yes. Sessions are over encrypted video and your therapist is bound by professional confidentiality. Nothing is shared without your consent.

You don’t have to white-knuckle through this

One session to see if this helps. No long-term commitment required.

Book Your First Session