--- title: "Nithya S - Counselling Psychologist" url: "https://www.ellomind.com/therapist/nithya-s/" description: "Nithya S is a Counselling Psychologist at ElloMind specialising in teen therapy, exam anxiety, and self-esteem for ages 13 to 19. Book a 50-minute online session in Malayalam or English." --- ![Nithya S, Counselling Psychologist at ElloMind](/images/nithya.jpg) # Nithya S Counselling Psychologist MSc Clinical Psychology Malayalam, English Teens & Young Adults Specialisations Teen Therapy Exam Anxiety Self-esteem [Book Session with Nithya](/book?t=t) [Chat on WhatsApp](https://wa.me/917012787346?text=Hi%2C%20I'd%20like%20to%20book%20a%20session%20with%20Nithya) 4.9★ on Google Licensed Psychologists 100% Confidential Evidence-Based 4.9 on Google Starting couple therapy with Teresa has been one of the best decisions for us. Therapy helped me calm down, reflect on my own patterns, and recognize how both of us were struggling and growing together. It truly brought more clarity, understanding, and peace into our relationship. KD Kavya Das 3 months ago I had tried several therapy sessions in the past without seeing any noticeable changes in my thought patterns. Then, I decided to give Ello Mind a try. My therapist, Teresa, is very friendly, and I was able to connect with her perspective right away. She has already helped me make a positive change during one of the lowest points in my life. DJ Dhanya James 11 months ago I’ve been attending therapy sessions with Hyma ma’am, and the experience has been incredibly positive. She creates a safe and comfortable environment, allowing me to open up and explore my thoughts at my own pace. Her approach is both professional and compassionate. I’m truly grateful for the progress I’ve made with her guidance. GG Gokul G Bhattathiri a year ago Experienced team of clinical psychologists who provide excellent services. I’d highly recommend anyone who’d wish to seek help in need, be it something in your personal or professional life. Sessions are flexible, they provide online and offline services, information shared is kept extremely confidential. IJ Irene James 10 months ago › ## About Nithya Nithya works mostly with teens and young adults — the ones dealing with exam pressure, friendship drama, figuring out who they are, or just feeling like things are too much. She is good at getting younger clients to actually talk, which anyone who has tried therapy with a reluctant teenager knows is half the battle. Therapeutic approach She uses a strengths-based approach with CBT adapted for younger clients. Instead of a formal therapy feel, sessions are more like a real conversation where the teen sets their own goals and works toward them at their own pace. Strengths-Based Therapy CBT for Adolescents Collaborative Goal-Setting Nithya works with teenagers (ages 13–19). Learn more about [teen therapy at ElloMind](/services/teen-therapy/). ## What Nithya can help with You don't need a diagnosis to start Exam anxiety & academic stress Self-esteem & confidence Peer pressure Social anxiety Identity & self-discovery Parent-teen conflict Screen time & digital wellness Emotional regulation Motivation & procrastination ## How therapy with Nithya works 1 ### Parent books a session Pick a time that works for your teen. A parent or guardian books the first session. 2 ### Meet Nithya Nithya will connect with your teen in a relaxed conversation over video call. 3 ### Get started Together, they will set goals and work toward feeling better, session by session. 50-minute sessions Over video call Malayalam or English ## Pricing From ₹1,499/session Save up to 30% with multi-session plans [View All Plans](/pricing/) ## Frequently asked questions Does a parent need to be present during teen therapy sessions? + The initial intake may involve a parent or guardian. After that, sessions are usually one-on-one with the teen, with periodic parent check-ins as needed. Confidentiality with the teen is respected. What age group does Nithya work with? + Nithya works primarily with teenagers aged 13 to 19 and young adults in their early twenties. Can Nithya help with exam anxiety? + Yes, that is one of the things she works with most. She teaches practical techniques for managing test anxiety, building study confidence, and handling pressure — things that actually help during exams, not just in theory. My teen does not want to go to therapy. What should I do? + That is actually very common. Most teens are not excited about therapy at first. Nithya is good at getting through that initial resistance — a lot of her clients who started reluctantly ended up looking forward to sessions. Will Nithya share what my teen tells her with me? + Nithya maintains confidentiality with teen clients to build trust. She will share general progress updates with parents, but specific session content stays private unless there is a safety concern. How is teen therapy different from adult therapy? + It is more conversational and less formal than what you might picture. Nithya uses CBT adapted for younger people, and the teen gets to set their own goals rather than having someone tell them what to work on. ## Location & availability Sessions conducted online via secure video call Address CoCo Grand Central, Edachira, Kakkanad, Kochi 682030, Kerala Near Infopark & Smartcity Kochi Session hours Monday to Saturday, 10:00 AM – 7:00 PM Contact [+91 701 278 7346](tel:+917012787346) [Chat on WhatsApp](https://wa.me/917012787346?text=Hi%2C%20I'd%20like%20to%20book%20a%20session%20with%20Nithya) ## Meet our other therapists [Teresa James Consultant Psychologist Adults · Malayalam, English Anxiety Depression Trauma OCD](/therapist/teresa-james/) [Priyamvada Shankar Counselling Psychologist Adults & Couples · Malayalam, English Relationships Couples Grief Burnout](/therapist/priyamvada-shankar/) [Shifana Sidheeque Clinical Psychologist Adults · Malayalam, English OCD Trauma Migration Stress](/therapist/shifana-sidheeque/) ## Ready to start? Your first session is a simple conversation. No commitment needed. [Book Session with Nithya](/book?t=t) [Chat on WhatsApp](https://wa.me/917012787346?text=Hi%2C%20I'd%20like%20to%20book%20a%20session%20with%20Nithya)