---
title: "Free Mental-Health Self-Checks & Tests"
url: "https://www.ellomind.com/tools/"
description: "Free, private mental-health self-checks from ElloMind's Malayalam-speaking psychologists: burnout, attachment style, and adult ADHD. No login, not a diagnosis, takes a few minutes."
---
Free self-checks 

# Mental-health self-checks

Quick, private check-ins built by Malayalam-speaking psychologists. Each one runs in your browser, takes a few minutes, and is a self-reflection, not a diagnosis.

[Anxiety How anxious are you? The GAD-7, the anxiety screener clinicians use worldwide. Get your validated score. 2 min · free · private Start →](/tools/anxiety/) [Depression Am I depressed? The PHQ-9, the depression screener used by clinicians worldwide. Get your validated score. 2 min · free · private Start →](/tools/depression/) [Adult ADHD Could I have adult ADHD? The WHO ASRS-v1.1 screener, the most widely used adult ADHD self-test. 5 min · free · private Start →](/adhd-screening/) [Attachment style What's my attachment style? Secure, anxious, avoidant, or fearful? See how you connect in relationships. 3 min · free · private Start →](/tools/attachment/) [Burnout Am I burning out? Find which burnout pattern you're in: running on empty, detached, or overloaded. 3 min · free · private Start →](/tools/burnout/) [Loneliness How lonely are you? Emotional or social loneliness? See which kind you're feeling and what helps. 3 min · free · private Start →](/tools/loneliness/) [Overthinking Are you an overthinker? Replayer, forecaster, or full spiral? Find which kind of overthinking is loudest. 3 min · free · private Start →](/tools/overthinking/) [Imposter syndrome Do you have imposter syndrome? Find out how strong the 'I'll be found out' pattern is, and what eases it. 3 min · free · private Start →](/tools/imposter-syndrome/) [Relationships Is this a situationship? Situationship, slow burn, or the real thing? Read how defined your thing actually is. 3 min · free · private Start →](/tools/situationship/) [Not sure where to start? Should I see a therapist? An honest 2-minute read on whether talking to someone would help right now. 2 min · free · private Start →](/tools/should-i-see-a-therapist/) [Stress How stressed are you? The PSS, the most widely used stress measure. Get your validated stress score. 2 min · free · private Start →](/tools/stress/) [Self-esteem How is your self-worth? Read how kind or critical your inner voice is, and what helps build it. 3 min · free · private Start →](/tools/self-esteem/) [Anger What's your anger style? Eruptor, bottler, or simmerer? Find how you handle anger, and what helps. 3 min · free · private Start →](/tools/anger/) [Sleep Why am I always tired? Racing mind, light sleeper, or running on empty? Find your sleep pattern. 3 min · free · private Start →](/tools/sleep/) [Relationships How healthy is your relationship? See where you're strong and strained across communication, conflict, connection. 3 min · free · private Start →](/tools/relationship-health/)

These are self-reflection tools, not diagnoses. If you're struggling, talk to a professional. In crisis, see our [helpline resources](/crisis-helpline/).