Teresa James
Consultant Psychologist
MSc Psychology (Clinical Psychology)
Specialisations
Starting couple therapy with Teresa has been one of the best decisions for us. Therapy helped me calm down, reflect on my own patterns, and recognize how both of us were struggling and growing together. It truly brought more clarity, understanding, and peace into our relationship.
Kavya Das
3 months ago
I had tried several therapy sessions in the past without seeing any noticeable changes in my thought patterns. Then, I decided to give Ello Mind a try. My therapist, Teresa, is very friendly, and I was able to connect with her perspective right away. She has already helped me make a positive change during one of the lowest points in my life.
Dhanya James
11 months ago
I’ve been attending therapy sessions with Hyma ma’am, and the experience has been incredibly positive. She creates a safe and comfortable environment, allowing me to open up and explore my thoughts at my own pace. Her approach is both professional and compassionate. I’m truly grateful for the progress I’ve made with her guidance.
Gokul G Bhattathiri
a year ago
Experienced team of clinical psychologists who provide excellent services. I’d highly recommend anyone who’d wish to seek help in need, be it something in your personal or professional life. Sessions are flexible, they provide online and offline services, information shared is kept extremely confidential.
Irene James
10 months ago
About Teresa
Teresa is a consultant psychologist trained in anxiety disorders, depression, trauma recovery, and OCD. She mostly works with adults going through tough transitions, dealing with persistent worry, or feeling emotionally stuck. Her style is structured but conversational — clients often say they felt at ease by the end of the first session.
Therapeutic approach
Teresa draws mainly from CBT and trauma-informed approaches. In practice, that means identifying thought patterns that aren't helping and replacing them with coping strategies that actually work day-to-day.
What Teresa can help with
You don't need a diagnosis to start
How therapy with Teresa works
Book a session
Pick a time that works for you. Sessions available Monday to Saturday, 10 AM to 7 PM.
Meet Teresa
Teresa will listen, ask questions, and figure out what to work on first.
Get started
Together, you will work toward feeling better, one session at a time.
Frequently asked questions
Your first session is a getting-to-know-you conversation. Teresa will ask about what brought you to therapy and what you would like to work on. There is no pressure to share everything at once. You will also have a chance to ask questions and see if it feels like a good fit.
CBT forms the foundation of Teresa's approach, but she adapts based on what works best for you. Some sessions may focus more on processing emotions, while others might involve practical exercises and coping strategies.
Yes. Anxiety and depression often show up together, and Teresa works with both regularly. How she approaches it depends on what you are dealing with specifically.
There is no fixed number. Some people feel noticeably better in 4 to 6 sessions. Others work through things over a longer period. Teresa will talk through a rough plan with you in the first couple of sessions.
Research published in The Lancet Psychiatry shows that online therapy is as effective as in-person sessions for conditions like anxiety, depression, and stress. You can attend from anywhere with a stable internet connection.
Location & availability
Sessions conducted online via secure video call
Address
CoCo Grand Central, Edachira,
Kakkanad, Kochi 682030, Kerala
Near Infopark & Smartcity Kochi
Session hours
Monday to Saturday, 10:00 AM – 7:00 PM
Meet our other therapists
Priyamvada Shankar
Counselling Psychologist
Adults & Couples · Malayalam, English
Shifana Sidheeque
Clinical Psychologist
Adults · Malayalam, English
Nithya S
Counselling Psychologist
Teens & Young Adults · Malayalam, English
Ready to start?
Your first session is a simple conversation. No commitment needed.