If you are in crisis, help is available right now
You do not have to go through this alone. Trained professionals are available to talk to you right now, for free.
India helplines
iCall (TISS)
9152 987 821Mon to Sat, 8am to 10pm IST
Professional counselling helpline by Tata Institute of Social Sciences
English, Hindi, Marathi
Vandrevala Foundation
1860 2662 34524/7
Round-the-clock mental health support
English, Hindi, and 6 other languages
What to do right now
International helplines
United States
988 Suicide & Crisis Lifeline
988
Call or text 988, 24/7
United Kingdom
Samaritans
116 123
Free to call, 24/7
Canada
Crisis Services Canada
1-833-456-4566
24/7, also available by text (text 45645)
Australia
Lifeline Australia
13 11 14
24/7 crisis support, also available by text
For other countries, visit findahelpline.com
Other crisis resources
Global directory of crisis helplines. Search by country to find services near you.
Emotional support centres in 32 countries. Volunteer-based listening services.
International Association for Suicide Prevention. Directory of verified crisis centres worldwide.
Please note: ElloMind provides scheduled online therapy sessions with licensed psychologists. We are not a crisis service. If you are in immediate danger, please contact the helplines listed above or call your local emergency number.