What to expect in your first session
A simple conversation to understand what you're going through. No pressure, no preparation needed.
What most people worry about
You're not alone in feeling this way
“I don't know what to say”
You don't need to prepare anything. Your therapist will guide the conversation and meet you where you are.
“What if I cry?”
That happens more often than you think, and it's completely okay. There is no wrong way to feel in a session.
“Will I be judged?”
No. Therapy is a safe, non-judgmental space. Your therapist is trained to listen without bias.
“What if I can't open up right away?”
That's normal. Trust takes time. You can go at your own pace and share only when you're ready.
“What if my therapist doesn't get me?”
Therapist fit matters. If the connection doesn't feel right, you can switch anytime at no extra cost.
“What if it doesn't work?”
The first session is just a conversation. There's no commitment, and you decide what happens next.
How your first session usually goes
5 to 10 min
Getting started
A quick introduction and how the session works.
20 to 25 min
Talking through what's on your mind
Share what brought you here, at your own pace.
15 to 20 min
Exploring further
Your therapist may ask questions to understand better.
5 to 10 min
Wrapping up
Next steps and anything you want to ask.
Still unsure?
Your first session is a chance to talk, ask questions, and see if therapy feels right for you
How to prepare
A few small things that can make your session smoother
Find a quiet, private space
Somewhere you feel comfortable talking openly
Check your internet connection
A stable connection helps avoid interruptions
Keep water nearby
Sessions can be emotionally intense sometimes
Join a few minutes early
Gives you time to settle in and get comfortable
Bring a notebook if that helps you
Some people like to jot down thoughts before or after
Frequently asked questions
Each session is 50 minutes. You can see our pricing and session options here.
Not at all — most people start with just a feeling that something is off, and that is enough.
You can switch therapists anytime at no extra cost. Reach out to us and we will help you find a better fit.
Yes, everything you share stays between you and your therapist, except in rare situations involving immediate safety risk.
Yes, you can join from any device with a camera and stable internet. Book a session to get started.