Self-esteem

Rosenberg Self-Esteem Scale (RSES)

Self-report·10 items·2 min

Administer and score the Rosenberg Self-Esteem Scale (RSES), the most widely used measure of global self-worth. Ten items, shown in full below with the interpretation, and a ready-made AI prompt to score de-identified responses in any assistant.

De-identify first. The prompt runs in your own AI assistant. Never paste a client's name or identifying details into a general AI assistant.

What it measures

The Rosenberg Self-Esteem Scale, developed by sociologist Morris Rosenberg in 1965, is the most widely used self-esteem measure in research and practice. It captures global self-worth with ten short statements, five phrased positively and five negatively.

It is a unidimensional self-report scale for adolescents and adults. Use it as a quick baseline, to track change across sessions, or as one input alongside interview and history. It is a screening and monitoring aid, not a diagnosis.

The RSES items

The client rates how strongly they agree with each statement.

  1. On the whole, I am satisfied with myself.
  2. At times I think I am no good at all.
  3. I feel that I have a number of good qualities.
  4. I am able to do things as well as most other people.
  5. I feel I do not have much to be proud of.
  6. I certainly feel useless at times.
  7. I feel that I'm a person of worth, at least on an equal plane with others.
  8. I wish I could have more respect for myself.
  9. All in all, I am inclined to feel that I am a failure.
  10. I take a positive attitude toward myself.

Response options: Strongly agree (3), Agree (2), Disagree (1), Strongly disagree (0).

Scoring and interpretation

The client rates each of the ten statements on a four-point scale from strongly agree to strongly disagree. Items 2, 5, 6, 8 and 9 are reverse-scored. The scorer below handles the reversals for you.

Total scores range from 0 to 30. Higher scores indicate higher self-esteem. Scores below 15 are often taken to suggest low self-esteem, though there is no single clinical cut-off, so interpret the number in context rather than as a threshold.

ScoreInterpretation
0–14Suggestive of low self-esteem
15–25Within the normal range
26–30High self-esteem

Items 2, 5, 6, 8 and 9 are reverse-scored (the AI prompt applies these). Bands are a common convention, not a diagnostic threshold.

Score it with AI

A ready-made prompt that turns any AI assistant into a scorer for the RSES. Paste it in, add the client's de-identified responses, and it computes the score and interpretation. Copy it, or download it to save as a reusable prompt.

  1. 1Copy the prompt below, or download it as a file.
  2. 2Open your AI assistant (Claude, ChatGPT, Gemini, or any LLM).
  3. 3Paste the prompt, then add the client's de-identified responses.
  4. 4Review the score and interpretation before you use them.
You are a careful scoring assistant for the Rosenberg Self-Esteem Scale (RSES), helping a qualified professional. You are a scoring aid, not a clinician: you do not diagnose or recommend treatment.

Ground rules:
- Use ONLY the items, response options and cut-offs given below as the source of truth. Do not rely on any version of this scale from memory; scales have variants and remembered items, scoring or cut-offs may be wrong.
- If anything I paste could identify a client, stop and ask me to de-identify it before scoring.
- Never guess, impute, average, or fill in a missing or unclear response.

Scale: self-report measure, 10 items.
Each item is scored: 3 = Strongly agree; 2 = Agree; 1 = Disagree; 0 = Strongly disagree.

Items:
1. On the whole, I am satisfied with myself.
2. At times I think I am no good at all.
3. I feel that I have a number of good qualities.
4. I am able to do things as well as most other people.
5. I feel I do not have much to be proud of.
6. I certainly feel useless at times.
7. I feel that I'm a person of worth, at least on an equal plane with others.
8. I wish I could have more respect for myself.
9. All in all, I am inclined to feel that I am a failure.
10. I take a positive attitude toward myself.

Reverse-scored items: 2, 5, 6, 8, 9. For each of these, replace the response r with (that item's own maximum value − r), and show the reversed value.

Interpretation (ranges are inclusive; work out from these bands whether a higher score means more or less of the construct):
- Total 0 to 30: 0–14 Suggestive of low self-esteem; 15–25 Within the normal range; 26–30 High self-esteem.

When I give the client's de-identified responses, work in this order:
1. Parse them as item → value and restate the table so I can check it. If I give option labels, the client's words, or a finer scale than the options above, map each to the listed values and show the mapping.
2. Validate before scoring: confirm there are exactly 10 responses, each within its allowed range. If any are missing, extra, duplicated, out of range, or ambiguous, STOP and tell me what is wrong. Do not score a partial or invalid set.
3. Show your work: list the value used for each item (after any reverse-scoring), then add them explicitly. Add them to reach the total. Use only the numbers above.
4. Report, in this order:
   - the total score;
   - the severity band, quoting the exact range it falls in;
   - one or two sentences on what the score means on this scale;
   - this caveat: Items 2, 5, 6, 8 and 9 are reverse-scored (the AI prompt applies these). Bands are a common convention, not a diagnostic threshold.
   - a reminder that the RSES is a screening or rating aid, not a diagnosis, to be read within a full clinical assessment.
5. Re-check the arithmetic before finalising, and do not add a diagnosis, formulation or treatment plan unless I ask separately.

Here are the de-identified responses:

Before you rely on the score

  • Check the maths yourself. AI assistants can still add up wrong or misapply a rule. The prompt makes the assistant show each item's value and the sum, so glance over that working, and re-total anything you will act on.
  • Confirm it used this scale. Check that the items, response values, reverse-scoring and cut-offs it used match this page, not a different or outdated version the model recalled.
  • Watch for missing or odd inputs. The prompt is told to stop rather than guess a missing or out-of-range response. If it scores anyway, treat the result as unreliable and re-check your inputs.
  • Act on critical items regardless of the total. Respond to risk indicators, such as a self-harm item, on their own merit, even when the overall score looks low.
  • De-identify first, every time. The assistant runs in your own account, outside ElloMind. Never enter a client's name or identifying details.
  • It is a screening aid, not the decision. The score supports your clinical judgement within a full assessment. It does not diagnose, and it does not decide.

Use the score in your notes

Take the score into a de-identified write-up with one of the free AI tools.

Formulation

Case formulation (5Ps and CBT)

Treatment planning

Treatment plan (SMART goals)

Citation and sources

Rosenberg, M. (1965). Society and the Adolescent Self-Image. Princeton University Press.

The RSES is freely available for research and clinical use with attribution to Morris Rosenberg.

Want a version a client can fill in themselves? Point them to the self-esteem self-check for clients.

Frequently asked questions

Each of the ten items is rated 0 to 3. Items 2, 5, 6, 8 and 9 are reverse-scored, then all ten are summed for a total from 0 to 30. Higher scores mean higher self-esteem.

Scores below 15 are commonly read as suggesting low self-esteem, and 15 to 25 as within the normal range. There is no single validated clinical cut-off, so use the score alongside interview and history rather than as a threshold.

Yes. The Rosenberg Self-Esteem Scale is freely available for research and clinical practice, with attribution to Morris Rosenberg.

No. The prompt runs in your own AI assistant, and ElloMind never sees it. De-identify client information first.

A screening and rating aid for qualified professionals, not a diagnosis or a substitute for clinical judgement. Interpret every score within a full assessment. Never paste identifiable client data into a general AI assistant. If a client is in crisis, contact a crisis helpline right away.

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