Free self-checks
Mental-health self-checks
Quick, private check-ins built by Malayalam-speaking psychologists. Each one runs in your browser, takes a few minutes, and is a self-reflection, not a diagnosis.
AnxietyHow anxious are you?The GAD-7, the anxiety screener clinicians use worldwide. Get your validated score.DepressionAm I depressed?The PHQ-9, the depression screener used by clinicians worldwide. Get your validated score.Adult ADHDCould I have adult ADHD?The WHO ASRS-v1.1 screener, the most widely used adult ADHD self-test.Attachment styleWhat's my attachment style?Secure, anxious, avoidant, or fearful? See how you connect in relationships.BurnoutAm I burning out?Find which burnout pattern you're in: running on empty, detached, or overloaded.
These are self-reflection tools, not diagnoses. If you're struggling, talk to a professional. In crisis, see our helpline resources.