Free self-checks
Mental-health self-checks
Quick, private check-ins built by Malayalam-speaking psychologists. Each one runs in your browser, takes a few minutes, and is a self-reflection, not a diagnosis.
AnxietyHow anxious are you?The GAD-7, the anxiety screener clinicians use worldwide. Get your validated score.DepressionAm I depressed?The PHQ-9, the depression screener used by clinicians worldwide. Get your validated score.Adult ADHDCould I have adult ADHD?The WHO ASRS-v1.1 screener, the most widely used adult ADHD self-test.Attachment styleWhat's my attachment style?Secure, anxious, avoidant, or fearful? See how you connect in relationships.BurnoutAm I burning out?Find which burnout pattern you're in: running on empty, detached, or overloaded.LonelinessHow lonely are you?Emotional or social loneliness? See which kind you're feeling and what helps.OverthinkingAre you an overthinker?Replayer, forecaster, or full spiral? Find which kind of overthinking is loudest.Imposter syndromeDo you have imposter syndrome?Find out how strong the 'I'll be found out' pattern is, and what eases it.RelationshipsIs this a situationship?Situationship, slow burn, or the real thing? Read how defined your thing actually is.Not sure where to start?Should I see a therapist?An honest 2-minute read on whether talking to someone would help right now.StressHow stressed are you?The PSS, the most widely used stress measure. Get your validated stress score.Self-esteemHow is your self-worth?Read how kind or critical your inner voice is, and what helps build it.AngerWhat's your anger style?Eruptor, bottler, or simmerer? Find how you handle anger, and what helps.SleepWhy am I always tired?Racing mind, light sleeper, or running on empty? Find your sleep pattern.RelationshipsHow healthy is your relationship?See where you're strong and strained across communication, conflict, connection.
These are self-reflection tools, not diagnoses. If you're struggling, talk to a professional. In crisis, see our helpline resources.