Free burnout self-check · your result
Running on Empty
Exhaustion is the loudest signal in your answers. You're depleted in a way that rest isn't fixing, and you're running on reserves you don't really have. This is the most common early shape of burnout, and the most reversible if you act on it.
What this usually looks like
- Waking up tired, ending the day with nothing left
- Rest doesn't refill you like it used to
- Your body is keeping the score: sleep, tension, headaches
Want to talk this through with someone who gets it?
A Malayalam-speaking psychologist, online, in your timezone.
Book a first sessionThis is a self-reflection check, not a diagnosis. Burnout can overlap with depression, anxiety, thyroid issues, and more. If you're struggling, talk to a professional.
Original ElloMind self-check. Not affiliated with, or derived from, the Maslach Burnout Inventory or any licensed instrument.