Free burnout self-check · your result
The Armoured
Detachment stands out in your answers: going through the motions, more cynical than you want to be, pulling away from people. Numbing out is a way of protecting yourself when there's too much to feel. It works for a while, until it costs you the things you care about.
What this usually looks like
- Present in body, checked out in mind
- Shorter, more cynical than you mean to be
- Pulling away even from people you like
Want to talk this through with someone who gets it?
A Malayalam-speaking psychologist, online, in your timezone.
Book a first sessionThis is a self-reflection check, not a diagnosis. Burnout can overlap with depression, anxiety, thyroid issues, and more. If you're struggling, talk to a professional.
Original ElloMind self-check. Not affiliated with, or derived from, the Maslach Burnout Inventory or any licensed instrument.